How to be Taller
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YouTube. How to Grow Taller
Tips to grow taller.
- Drink lots of milk. Milk has calcium, and calcium helps you grow strong bones. The more foods with calcium, the taller you are likely to grow. If you're vegan, then you can just take Calcium pills and protein pills and or shakes.
- Get lots of sleep. Most of your growing takes place while you're sleeping, so... if you want to grow tall, make sure you get at least a full 8 hours of sleep each night.
- Eat healthy foods. Eating foods that are rich in protein, calcium, vitamin A, vitamin D, and other minerals and things will help your body grow to its maximum potential. Watch your caffeine intake, while a little is alright, too much can have negative effects on your health
- Stand straight and keep a good posture. When you wake up from your bed in the morning, you loose 1 inch because of bad posture. If you sit up straight, your bones will grow straight, and you won't get osteoporosis, which will obviously make you look shorter. So when you stand up and sit up straighter, not only will you look taller, but you will feel taller, and maybe even be taller.
- Think positive thoughts. When you stress, you have a higher chance of not growing. So relax, don't stress as much, think of good things, know that you will be tall. Imagine and know for a fact that you will be tall, and don't worry about it, and soon enough you may be.
- Take adequate vitamins. Vitamin A, Vitamin D, and other vitamins can ensure you reaching your maximum height.
- Exercise! Exercising stimulates your body, and encourages quicker growth. Ride a bike or take walks more often.
- Stretch. You'd be surprised at the effects of different stretches over long periods of time.
- Drink lots of water. When you aren't crammed all the time, and stretch, you are allowing your body to grow.